10 No-More-Excuses Exercise Tips
Think you don’t have the time to exercise? Sure you do! Here are 10 ways to fit exercise into your day — even the days you don't have time to work out. From The FIRM Master Instructor Jennifer Ray!
View Article5 Ways to Get Kids Involved in Yoga
A guest post from Two Fit Moms. It’s a new year — a new school year that is — and time to get back to the books! It’s also a great time to get back on track fitness-wise. What better time than now to...
View Article6 Ways to Keep Moving All Day Long
“Working vacation.” “Exact estimate.” “Jumbo shrimp.” These are all examples of oxymorons: two words that are commonly used together, but that seem to contradict each other. And here’s our favorite:...
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